Decoupling
What to Expect:
- Session Length: Typically this session lasts 30-45 minutes, though the time may extend if we meet for the first time.
- A safe and sacred space is created to allow for deep energetic work.
- Deep relaxation, stress relief, and restored balance during and after.
Decoupling is a powerful shamanic practice designed to reset the fight-or-flight response, allowing your nervous system to shift from a state of stress and survival into deep relaxation and balance. Many of us carry chronic stress patterns due to past traumas, emotional wounds, or overwhelming life experiences. These patterns keep us in a heightened state of alertness, making it difficult to fully rest, heal, and move forward with ease.
During a Decoupling session, I will guide you through a process that helps reprogram your nervous system, breaking free from the habitual cycle of stress and tension. By activating the body’s natural relaxation response, this practice allows energy to flow freely, restoring a sense of calm, clarity, and emotional resilience. As the fight-or-flight response is gently released, you may experience a profound shift—feeling lighter, more present, and deeply connected to your inner stillness.
Benefits of Decoupling:
- Release deep-seated tension and anxiety
- Restore a sense of safety and inner peace
- Enhance emotional resilience and clarity
- Reconnect with a state of stillness and well-being
By gently shifting the nervous system out of survival mode, Decoupling helps you move through life with greater ease, confidence, and presence.
Ideal for:
- Those experiencing chronic stress, anxiety, or burnout
- Individuals feeling stuck in survival mode or constant alertness
- Anyone struggling with restlessness, tension, or difficulty relaxing
- People recovering from emotional trauma or overwhelming life experiences